Liz Skincare Blog

How To Make Your Own Aloe Vera Gel 


Making aloe vera gel is super easy, very inexpensive and far better for skin than the many gels available. Aloe vera gel is a great healer that can soothe sunburns or irritated skin. Aloe vera gel or lotion is considered the best to cool and calm the skin post waxing. I love making my own aloe vera gel, I apply it after each waxing session … Continue reading How To Make Your Own Aloe Vera Gel 

Liz Skincare Miami Blog

The Best Skin of Your Life Starts by Exfoliation 


How Exfoliation Works Your skin naturally sheds millions of skin cells every day, but this shedding process can come to a screeching halt due to sun damage, genetics, or various skin disorders. The not-too-pretty results are unmistakable: dull, dry, or flaky skin; clogged, enlarged pores; blackheads; white bumps (milia); wrinkles; loss of firmness; and uneven skin tone. When you finally gently get rid of the … Continue reading The Best Skin of Your Life Starts by Exfoliation 

Liz Skincare Miami Blog

Tips and benefits on Getting the Most from a gold facial treatment 


​24K gold facials are amazing! One of my personal favorite facial mask.   Gold facial mask is a beauty treatment that can involve placing 24-karat gold in either sheet or powder form on the face. Although 24-karat gold is the main ingredient in gold facial masks, other ingredients can be mixed in. One treatment contains a mixture of collagen, plant extracts and 24-karat gold in … Continue reading Tips and benefits on Getting the Most from a gold facial treatment 

iQ Natural's Glycolic Acid Peel product review by Liz Skincare

iQ Natural’s Glycolic Acid Peel Product Review


iQ Natural’s Glycolic Acid Peel Check out youtube video tutorial of the entire treatment below.  On some of my clients I start with Microdermabrasion and then continue with a peel application. Below I explain benefits of both treatments and iQ Natural’s Glycolic Acid Peel Review! Microdermabrasion is considered skin polishing where the superficial layer of skin is gently abraded away giving an overall fresh healthy … Continue reading iQ Natural’s Glycolic Acid Peel Product Review

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The Standard Spa Review 


Located on Belle Isle, steps away from the action on South Beach, The Standard Spa,in  Miami Beach is total bliss. My place to go and disconnect and renew. Last time there was 6-4-16 The scene attracts trendy 30- and 40-year-olds. The pool with underwater speakers and the waterfall hot tub are amazing and the cabana bar has spectacular sunset views. Such a great variety of beauty … Continue reading The Standard Spa Review 

Liz Skincare Lancôme Product Review

Lancôme Eye-Illuminating Youth Activating Serum Product Review 


I personally love Lancôme skin care products. I have been using Lancôme for a few years. Over the last 10 years I’ve tried almost every moisturizer and eye cream. I have tested the Lancôme Illuminating Youth Activating Serum for the last 25 nights. Lancôme eye-illuminating youth activating serum. This is the first Lancôme eye-illuminating serum, engineered with a unique rotating and massaging applicator to reach even … Continue reading Lancôme Eye-Illuminating Youth Activating Serum Product Review 

Liz Skincare Wellness Blog

Affirmation for Prosperity


Sharing with you all my daily Affirmation for Prosperity.”I’m not religious, I’m Spiritual”. I’m open and progressive.  There’s really only one place all that happens: in our minds. The mind is the source of both our suffering and our joy. The first thing I say every morning when I wake up! My personal daily ritual. Enjoy and put into practice… I am the rich child of a loving Creator. … Continue reading Affirmation for Prosperity

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How To Best Take Care Of Your Skin 


How To Best Take Care Of Your Skin Some habits are essential in order to care for your skin and have a radiant complexion all year long. Whatever your skin type might be. The challenges of black skin care • Basic skin care for dark skin. Here are ways to prevent and treat common skin problems. A good skin care regimen for black skin should include … Continue reading How To Best Take Care Of Your Skin 

Liz Skincare Blog

Despite what you may think, your face – is a living billboard that announces your age and health


Your face is the first thing people notice about you. It can shape the way people perceive you as well as how you feel about yourself. Things to consider: Your face is a significant part of who you are. Why not take care of it ? Guys have luck in the aging department a lot more than women because of thicker skin and higher collagen … Continue reading Despite what you may think, your face – is a living billboard that announces your age and health

Liz Skincare Miami Beauty Blog

Everything You Need to Know About Lentils


  Like other legumes, lentils are low in fat and high in protein and fiber, but they have the added advantage of cooking quickly. Sharing with you all one of my favorite recipes. Lentil Stew With Mustard Greens and Sausage Pitas Ingredients 1tablespoon olive oil 3/4pound Italian sausage links, casings removed 2 medium onions, chopped 2 cloves garlic, chopped 6cups low-sodium chicken broth 6cups stemmed … Continue reading Everything You Need to Know About Lentils

Liz Skincare Miami Beauty Blog

Benefits of Juicing and Blending


Juicing is an easy way to consume huge amounts of vitamins, minerals, enzymes and antioxidants, boost your energy, enhance your immune system, and more. Blending is the process of thoroughly blending whole fruits and vegetables into a smoothie (typically a green smoothie). Green smoothies are made in blenders. Juicing is the process of extracting the liquid content of whole foods through a special juicing machine. … Continue reading Benefits of Juicing and Blending

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Gilbert’s Resort in Florida Keys Review


Gilbert’s Resort in Florida Keys one of my favorite places to visit in the keys! Gilberts an open space right off  US 1 as you enter the keys. The atmosphere is relax, there’s plenty of tables and benches tiki setting.  You can drink and eat in the shade while the kids play on the sand by the beach. If you get there towards the evening … Continue reading Gilbert’s Resort in Florida Keys Review

Liz Skincare Miami Beauty Blog

Meal Planning 101


Save Time and Money in the Kitchen. Research is beginning to show that eating as a family has great benefits for your children and teenagers. Communication is key for family. I love having conversations during meals which provides opportunities for the family to bond, plan, connect, and learn from one another. It’s a chance to share information and news of the day, as well as … Continue reading Meal Planning 101

Liz Skincare Miami Beauty Blog

18 Ways to Boost Your Metabolism After 30


Feel like your metabolism is stuck in slo-mo? A slower metabolism can start as early as your twenties; that’s when bone stops growing. After this age, the metabolic rate decreases by two percent or more per decade, which may be why some of us notice a few extra pounds even though diet and physical activity has been consistent. Not all weight gain can be attributed … Continue reading 18 Ways to Boost Your Metabolism After 30

Liz Skincare Blog

In parenting maintaining rules and limits becomes a full-time endeavor but spice it up with quality time together.


There just isn’t enough time in the day to get everything done. As more and more households have two working parents, we are often too tired because even weekends become about Cooking, cleaning, doing laundry, keeping a budget – I ask my self do my  kids know how to do any of these things? Well on weekends we work together around the house. Many times … Continue reading In parenting maintaining rules and limits becomes a full-time endeavor but spice it up with quality time together.

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Ample Meal Shake Product Review


Ample Meal Shake Product I had never heard of Ample Meal Shake before. Special thanks to Connor Young for taking the time to send me one of the best Meal Shakes I have ever tested. It’s tough to get in shape and stay there.  That’s why so many people out there turn to meal replacement shakes.  I know I have.  After all, they’re an easy … Continue reading Ample Meal Shake Product Review

Liz Skincare Miami Beauty Blog

The Aging Factor You Can’t Really Control: Genes


Aging is influenced to some degree by genetic factors. In some cases your lifestyle can help you break the mold. Taking steps to counterbalance the effects of aging can help you maintain a young spirit and an independent life. A healthy diet, regular exercise program, and positive attitude can help delay the onset and slow the progression of many age-related changes. We won’t be able to … Continue reading The Aging Factor You Can’t Really Control: Genes

Liz Skincare Miami Beauty Blog

The Perfect Beauty Guide


The Perfect Beauty Guide. 6 Beauty tips I always recommend One of the best skincare secrets for looking young for years to come? Eye cream! Start at a young age and you will be amazed at the results! Don’t forget to keep makeup remover wipes at your bedside table to avoid breakouts in the morning. Use minimal make up. A clear and supple skin is … Continue reading The Perfect Beauty Guide

2015 Beauty & Wellness LIz Skincare Winner

The Ultimate Makeup Brush Guide


Makeup brushes guide for beauty enthusiasts and makeup artists. Blending and powder brushes may look similar but their uses are very different. This is the case for many makeup brushes—and when used incorrectly their full potential is being missed. Understanding how to properly use each makeup brush can take your makeup routine to the next level. Explore these tips and guidelines for makeup brush use … Continue reading The Ultimate Makeup Brush Guide

Liz Skincare Miami Beauty Blog

My kids, my reason to keep moving forward.


My kids, my reason to keep moving forward. I smile every chance I get. Not because life has been easy, perfect, or exactly as I had anticipated, but because I choose to be happy and grateful for all the good things I do have and all the problems I know I don’t have. My reason for moving forward. Being able to nurture and care, also … Continue reading My kids, my reason to keep moving forward.