Natural skin care Look no further as I reveal why some natural ingredients are good for the skin. One of my favorite fruits is avocados which are rich in healthy fatty acids, vitamins and antioxidants that can improve your skin from the inside. Here are two of the best avocado benefits for your skin and even more reasons to eat one of nature’s healthiest foods.

Natural skin care for Healthy Skin.

High amounts of carotenoids in your diet have been shown in scientific studies to improve your skin’s density, thickness, tone and general appearance. Butternut squash is another high antioxidant food that’s also well worth adding to your diet for better skin. Many people are surprised to find the benefits of  Natural skin care,  avocado contains good amounts of vitamin C for healthy skin. We should ideally have many sources of vitamin C in our diet every day as it is water soluble and cannot be stored in your body. As well as having strong antioxidant properties, vitamin C is needed for the creation of elastin and collagen, which bind your skin cells together and maintain their firmness and structure. Fresh pineapple is also a surprisingly good source of vitamin C and it has many other benefits for your health.

You name the nutrients and the minerals needed for a glowing skin

Vitamin E is another skin antioxidant, but since it is fat soluble it is used by the body in a different way. It assists in preventing free radical damage from oxidizing fats in your skin cells that lead to aging skin. Research studies have also demonstrated that vitamin E can reduce the effects of UVA and UVB radiation from excessive sun exposure on your skin. Vitamin E is much better for you and your skin when it’s obtained from natural sources like avocados.  Avocado has omega-9 fat, oleic acid is also involved in regenerating damaged skin cells and reducing facial redness and irritation.

 

Natural skin care - The Benefits and Different Ways to use Avocado by beautician Liz Mesa founder of Liz Skincare Miami FL

Natural Skin Care for Healthy Skin Recipes

Not surprisingly, fruit is so good for your skin, it’s incorporated into skincare all over the world. I personally love incorporating fresh fruit to many of my skin care treatments. Using them for facial treatments and  luxuriant body treatments that nourish the skin and the soul, all the while smelling delicious!

Anti-aging avocado

Benefits of avocado mask include anti-aging, is an amazing treatment that helps reduce wrinkles. Not only you can apply mashed avocado flesh to your skin as a facial mask, but also, when you eat avocado, it will help fight aging process from within. Everyone wants to keep their youthful good looks for as long, as possible and eating avocados can help. The antioxidants in the fruit will help to detoxify your body and help to reduce the appearance of wrinkles, making your skin more supple and plump with natural skin care.

Drink avocado juice for healthy skin

For a healthy and glowing complexion, drink a cup of avocado juice a day and it will nourish and protect your skin from the inside out. How to make avocado juice?

  • Mix one ripe avocado
  • Cup of milk in your blender
  • Add some honey
  • If you like it sweet and enjoy wonderful refreshing drink full of healthy nutrients.
  • Avocados are rich in vitamins, as I’ve already mentioned before, which will help to re-invigorate dull and dry skin and make it look glowing with health!

Avocado treats skin conditions

The healthy fats in avocados will moisturize your skin and reduce any inflammation. Oils of avocado are very closely matched to the natural oils in your skin, so it will nourish and help protect your skin from the rigors of the day too. Just mash one ripe avocado and apply it to your face and neck as a mask for 5-10 minutes, then wash off and enjoy beautiful, healthy and glowing skin.

Cucumber and Avocado natural skin care refreshing face mask

Thanks to moisturizing, nourishing and hydrating benefits of avocado, the fruit can be used in various homemade face masks. Mix avocado and cucumber in equal proportions in your blender and apply to your face and neck for a quick ‘pick me up’ facial treatment; after doing this mask just 2 or 3 times a week you will see a wonderful difference it will make to your skin – softer, fresher and more beautiful skin with almost no effort.

Aloe-vera and Avocado nourishing facial treatment

Mash half a ripe avocado, add a tablespoon of aloe vera gel and a tablespoon of avocado oil (you can use olive oil instead); apply this face mask to your face for 5-10 minutes, and then wash off with lots of water. Thanks to vitamins and nutrients of these natural ingredients your skin will feel nourished, rejuvenated and moisturized.

Treat dehydrated skin with Avocado

Natural skin care benefits of avocado for treating various skin conditions are many, this is why it is widely used in so many commercial creams and balms. It is extremely good for treating very dry, aging and dehydrated skin. Avocado oil has amazing moisturizing abilities and it will provide you with a deep and long lasting re-hydration of dry skin. Just warm up a couple of drops of avocado oil between your hands and apply to your already cleansed skin every night before going to bed; already after a couple of days you will notice the difference, your skin will become soft, hydrated and glowing. Quick note: avoid applying avocado oil to your skin if your skin is oily, as avocado oil is very nourishing and can cause breakouts.

Homemade avocado facial cleanser

Clean all the dirt and grime from your face with a simple recipe of avocado, honey and some milk. Mix together these three ingredients into a lotion like consistency. You can use your blender to create a paste. Then use it as a facial cleanser. It will clean and nourish your skin, clear out your pores and give you back that fresh and youthful look. I love sharing my knowledge on how I have seen natural skincare routine change many of my clients complexion.

As a result people who suffer from skin irritation and dryness regularly should try eating more avocado for skin health and moisturizing. Omega-9 fatty acids are one of the building blocks of a healthy complexion. I love applying to my skin avocado oil when I am feeling a bit dry it offers a great source of skin moisturizing with plenty of vitamins and minerals.

 

Natural skin care - The Benefits and Different Ways to use Avocado by beautician Liz Mesa founder of Liz Skincare Miami FL

 

Health and Beauty tips

Liz Skincare

2200 SW 16 ST Suite 224 Miami, FL 33145

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