Feel like your metabolism is stuck in slo-mo?

A slower metabolism can start as early as your twenties; that’s when bone stops growing. After this age, the metabolic rate decreases by two percent or more per decade, which may be why some of us notice a few extra pounds even though diet and physical activity has been consistent.

Not all weight gain can be attributed to a slow metabolism. It’s a combination of diet, genetics, hormones, physical activity, and stress. But being more active—even if that means just fidgeting more—can help burn more calories and reduce the risk of weight gain.

A faster metabolism helps you with digestion, and helps burn off fat and pounds.

Water

Keep all of your organs happy and functioning the way they should be making sure you get enough water each day.

Lemon

I love adding a lemon wedge or slice to my water it does more than just make it taste better, it also helps to cleanse the digestive tract.

Green Tea

Green tea is one of my favorite options, has plenty of health benefits, EGCG in green tea increases metabolism.

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Rev Your Engine! Helpful tips below

Rev Your Engine! 18 Ways to Boost Your Metabolism After 30
“Rev Your Engine!” on Health Perch

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